Get ready to hit chest, back, and arms all with one quick upper-body workout. Powered by trainer and strength coach Nicolette Amarillas, this 30-minute class is designed to build and maintain ...

We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Starting a new fitness regime or developing an existing one? Work every muscle from the waist up with this 30-minute ...

Having access to a gym and racks of weights is great, but it’s by no means a necessity if you’re looking to get stronger and fitter. If you have just one kettlebell at home, this 20-minute workout ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game — though scoring an athletic build can be a fun bonus. Over the ...