Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.
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Longevity decoded: 70-year-old cardiologist reveals the one change that made him stronger than ever
At an age when most people begin to slow down, 70-year-old cardiologist Dr. Eric Topol is doing the opposite — lifting, lunging, and powering through a new chapter of vitality. Once a traditional ...
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From anxiety to energy: how a 70-year-old healed heart disease naturally with yoga and Ayurveda
Heart problems can be a persistent challenge, especially in older adults. For Mr. Sunil Kumar, a 70-year-old resident of Pune ...
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