If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...
Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...
Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback