Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

Whether or not you’re familiar with yoga, the idea of doing yoga in the air can seem ... odd. But not to worry: “Aerial yoga” doesn’t mean you’re going to be doing downward dog on a trapeze. Instead, ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...

SEATTLE — Having trouble connecting with yoga on a mat? Maybe you need to take flight. Aerial yoga classes are growing in popularity at places like Flight Room, a Seattle-based fitness studio with ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

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