I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Yoga has been the most popular virtual class booked on the Mindbody fitness service app this year, making up 32% of virtual bookings with an average of nearly 22,000 yoga bookings per day. But not ...

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Since most of my physical pursuits are weight-bearing (plus several hundred additional pounds in the form of barbells, in many cases), I consciously seek out ways to de-load my body, or take a break ...

Light on Yoga also offers aerial yoga classes. Aerial yoga is beneficial for students who spend a long time sitting, or who have back pain. It has particular benefits for strengthening and stretching ...

Peace and serenity, it’s a common feeling when experiencing yoga. In recent years the popularity of the practice has grown in numbers and that gave a local business all the more reason to introduce a ...

As a native New Yorker, I can tell you that New Yorkers give everything we're exposed to a bit of a side-eye before we trust it. That idea certainly applies to my relationship with aerial yoga. For me ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Imagine doing a yoga pose. Now imagine doing that same pose while suspended in the air with the aid of a brightly colored piece of fabric. Or think about hanging upside down with lengths of fabric ...