Standing behind a suspended orange hammock, Sophia Jonczak, 9, is ready for Pigeon, one of several poses she and nine other girls recently tried during an aerial yoga class at Yoga Centric in Bel Air.

If you reminisce about the days spent playing at the playground, swinging from the jungle gym, then you will definitely enjoy reliving your childhood playtime fun with aerial yoga. Aerial yoga has ...

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

You stretch, you breathe, you improve. Yoga is great, but it’s pretty routine. That’s what I thought — until we found a class that’s really lights out. Get up and glow. At Inhale Miami, you don’t have ...

SINGAPORE -- Ask me how I usually spend my Saturday afternoons and for sure I'll tell you that it involves something to do with Netflix and nothing related to working out. For quite some time, I've ...

Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Peace, Love Aerial Yoga is located at 23698 US Hwy 24, Meadow Mountain Business Park in Minturn. Locals can purchase a one-time introductory week pass for $18. The pass offers access to all classes.

Yoga has taken flight in Tucson. Aerial yoga — sometimes called antigravity yoga — puts you in the caress of a silky hammock that hangs from the ceiling. You stretch, you flip, you float. It’s intense ...

Yoga is a popular fitness practice that can be done in many different forms, even while being suspended from the ceiling in a silk hammock. During an aerial yoga class, participants still focus on ...

This South Boston Yoga class is like traditional yoga…except for the fact that it’s performed on silk swings hanging from the ceiling. Oh, that. Sometimes, the swings are used to deepen or improve ...

SAGINAW, MI – Great Lakes Yoga invites area yogis to “fly with GLY.” The Saginaw County yoga studio is now offering aerial yoga. Great Lakes Yoga, located at 6400 State St. in Saginaw Township, offers ...

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