Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Scouted/The Daily Beast/Oleg Breslatev/Getty. Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Wellness experts and doctors also agree.

Christin Perry is a freelance writer whose work has appeared in numerous outlets, including WeddingWire, The Knot, Parents and Verywell Family. When she's not working, Christin enjoys reading, ...

Mark is a seasoned green industry veteran and freelance writer based in Georgia. His work encompasses all things garden, landscape, home improvement, and DIY, with a focus on sustainability. Mark ...

The Nordic countries believe that having saunas is essential for physical and emotional wellbeing. Clare Dowdy explores saunas past and present to find out why. With the rise in popularity of ...

Of all the wellbeing practices I love as a wellness editor, using a sauna is one of my top five. I love it, and not just traditional saunas, either. I’ve been using infrared saunas, which heat your ...

July 21, 2021 Add as a preferred source on Google Add as a preferred source on Google Spending time in a sauna can feel good, but it can also entail a little bit of suffering; after all, if the ...

We may earn revenue from the products available on this page and participate in affiliate programs. Learn More › A key component to an efficient, comfortable home sauna is the choice of heater. There ...