Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

Consult a health care professional if necessary. Knee pain doesn’t have to sideline you from staying active and enjoying life. By incorporating reverse lunges into your fitness routine, you can take ...

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