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SJCC is home to fitness classes and more for seniors

When it’s time to get in a full combination of socializing and exercising, Pam Feinstein splashes into the Stroum Jewish Community Center (SJCC) Aqua Fit class at the Mercer Island facility’s swimming ...
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Mayo Clinic Q&A: Water fitness — why aqua exercise works wonders

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...