The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. In this episode , we first learn ...

Health benefits of Butterfly Pose: It stretches the inner thighs, groin, and hip flexors, improving flexibility and reducing discomfort in the lower body (Image: Canva) If you can't shake off tight ...

We can improve our flexibility, strength, and mental clarity by making certain asanas (poses) a part of our everyday practice. Here are 6 yoga poses that are necessary for any woman to practice to ...

Yoga For Instant Energy: Ever wondered why sometimes you feel lazy and energy-deprived, especially in the afternoon hours? Afternoon slump is a common issue many people face, especially after lunch -- ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more travel‑friendly yoga asana, read on.

Practicing yoga regularly can help women reduce stress, improve flexibility, and maintain hormonal balance Specific yoga poses like Bhujangasana and Baddha Konasana support reproductive health and ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

When Vidya Malavade is not busy with her work commitments, she manages to set the bar high with her fitness game. A hard-core gym enthusiast and yoga expert, the actress motivates us to lead a healthy ...

Yoga For Heart Health: Keeping the heart healthy is an important step to maintain overall well-being. In recent times, cardiovascular diseases have become a leading cause of health crisis globally.