Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...
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9 Things to Expect When You Start a Balanced Diet
We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...
Instead of cutting these foods out completely, consider cutting back on them for a balanced diet and healthier, happier you.
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