It might be surprising in a world full of cushioned trainers, gel inserts, and carbon-plated soles, but one of the best things you can do for your body might be taking off your shoes. Barefoot ...
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To stay healthy in the super shoe era, go barefoot
Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.
Considering dipping your toes in the (somewhat murky) waters of working out barefoot? The decision to lift shod or shoeless can be a confusing one, thanks to an abundance of conflicting messages about ...
Its easy to not think twice about kicking off your shoes the second you walk inside after a long day or when jogging down a sandy beach. But what about when it comes to hitting the gym? Enter the ...
Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...
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