Founder Maxine Bascue started the stunning Be Kind Studios in LA's Calabasas neighborhood out of personal interest once she had her second child. Now profitable and growing every month, she shares how ...
Pilates is the royal-approved workout on everyone's lips, loved for its low-intensity sequences and unrivalled results for muscle tone and improved posture. Meghan Markle previously described ...
Goal specific and time effective is how Pilates expert Helen Tardent describes the exercise regimen she claims changed her world. In town from her native Australia to host and run a Pilates-specific ...
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