With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Congratulations, you're ready to start your fitness journey . . . now what? If you're new to fitness, or getting back into working out, you might not be ready to head into the gym right away.

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...