No Reformer? No problem — these are the best wall Pilates exercises for beginners to try at home, according to pros

Here’s a question for you: what do you do when it’s January, it’s cold and you don’t want to leave your home to exercise? If ...
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The best Pilates moves for beginners and how to do them, according to an expert

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...
Self

Beginner Mat Pilates - Lower Body - Class 2

Our six-part beginner mat pilates challenge continues with a workout for all fitness levels focused on the lower body, lead once again by instructors Emilie Battle and Zachary Bergfelt. From shoulder ...
Self

Beginner Mat Pilates - Core Workout - Class 1

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...