Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Seeing that nice six-pack in your reflection is the rewarding result of all your hard work. The visibility of my abs has varied over the years depending on how I decided to eat and exercise around ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.