“Everybody has too much stuff in their gym bags that they don't use,” MH’s fitness director, Ebenezer Samuel, C.S.C.S. says. For starters, you need to properly set up your bag before you start loading ...

The gears, gadgets, and gummies we've got for you below will help ease you out of that post-grind soreness ... and, hopefully ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year. Take going to the gym for instance. We've found ways to squeeze in ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

If you are serious about getting in shape, chances are you hit the gym or studio on a daily basis. Boost your productivity by making sure you have everything you need in your gym bag. For starters, ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness routines ...