"The timing of breakfast matters because it aligns with your body’s natural rhythms, known as circadian rhythms, which help regulate blood pressure and metabolism," says Dr. Neil D. Shah, MD, a ...

We’ve all heard that breakfast is the most important meal of the day. While there’s some debate about whether it’s really worthy of that honor, it does make sense to optimize your first meal of the ...

Even though the year is coming to an end, you still have plenty of time to enjoy these delicious breakfast recipes! With savory toasts, veggie-filled quiches, and fruity baked oats, each of the ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a ...

Science says your body clock is watching the clock, too. Earlier meals may support longevity. A study found older adults who ate breakfast later had a slightly higher mortality rate than those who ate ...

Is breakfast the most important meal of the day? That topic can spiral into an epic food fight. What we do know: Consuming breakfast is an excellent way to keep blood pressure numbers in check, ...