Lots of foods are low in calories and delicious. Dietitians shared with INSIDER which foods you should go for if you are trying to cut down on the calories. These low-calorie foods will keep you full and satisfied. Finding low-calorie foods that are ...

Knowing the calorie content of foods does not help people understand which foods are healthier, according to a study I recently coauthored in the Journal of Retailing. When study participants considered calorie information, they rated unhealthy food as ...

If you’ve ever waited in line at a grocery store, then you’ve no doubt been subject to the purgatory that is the check-out lanes’ racks of tabloid and fitness magazines. In addition to evaluating celebrities' beach bodies or speculating over a new ...

You might think reading a whole article dedicated to high calorie foods is a bit...dated. Because, along with spiral perms, Patrick Swayze obsessions and jazzercize, calorie counting to discern the difference between low calorie foods and high calorie ...

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are considered standard for most adults, as this number is ...

In a world of calorie-counting and clean eating, there’s still a primal, undeniable craving for a juicy, decadent fast-food burger. Sometimes, you just have to answer the call of the griddle. For those days when you’re ready to throw caution to the ...

Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably thinking of all the high-calorie junk foods on the market. Believe it or not, there are healthy, high-calorie foods that will ...

Eating out while on a diet can be difficult, as many restaurants have high-calorie foods. More restaurants have lately been offering a wider variety of low-calorie, diet-friendly options. From Starbucks' spinach-feta wrap to The Cheesecake Factory's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Avocados provide plant-based fats and fiber, which together balance blood sugar and keep you satiated, says Lauren Minchen, RDN. Staying full and satisfied ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs are protein-packed, with about 6 grams per large egg. Protein signals your body to release hormones that help suppress your appetite, slow digestion ...