Calorie tracking has become a familiar routine for many Americans, especially as weight, energy, or health shift as you get older. Maybe you’ve opened your tracking app more times than you’d like to ...

You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

Over 86 million people in the U.S. use some kind of fitness or calorie-tracking app, making them one of the most common, easily accessible data-crunching tools around. Their appeal is ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

Stop counting calories! This is one of the first things I tell people when they come to me for help with their eating habits. Of course, that's hard advice for many people to follow. We're so ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...