Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Changing the angle of your regular workouts can help strengthen different muscles throughout your body. Intermountain Health exercise specialist Dawn Brown of American Fork Hospital says using a chair ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair. Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...

HAMPTON ROADS, Va. — Alexis Perkins-Powell from Chair One Fitness and Body by Alexis joins Coast Live to show April Woodard some easy exercises that can be done at home, from the comfort of a chair!

With a new year in tow, the Laredo Public Health Department is encouraging wellness and movement among those with limited ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...