What Is It: An underwater cycling class (yes, it’s a thing!) at AQUA studio with Olympic swimmer Ryan Lochte Level of Difficulty: 6 (on a scale of 1 to 10). The class wasn’t as hard as hard we ...

I’m not really sure how it happened but in the past 18 months I’ve become one of those people who enjoys exercising. If I could travel back in time and tell the chain-smoking, Netflix-bingeing, frozen ...

It’s pretty hard to find the motivation to exercise outdoors during DC’s hot, humid summers, but a new workout at The Embassy Row Hotel might just be the solution. Splash Cycle, an underwater ...

A couple of weeks ago, I wrote about the beginning kayak pool classes offered by Confluence Kayaks. The pool lessons are taught over three two-hour sessions, and are designed to get you comfortable ...

Due to high demand, Dubai’s only underwater yoga class has now been increased to three sessions per week. The class takes place on Sunday, Tuesday and Friday from 8:00-9:00. Costing just 130AED per ...

We Tried It: An underwater cycling class (yes, it's a thing!) at AQUA studio with Olympic swimmer Ryan Lochte What Is It: An underwater cycling class (yes, it’s a thing!) at AQUA studio with Olympic ...