Referencing two Make Your Brain Work podcast episodes, Amy Brann explores why overthinking thrives when self-reflection becomes judgement. Learn how to spot rumination loops, use body-based awareness, ...

So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

A study published in Proceedings of the Royal Society B, found that while the baboons noticed and responded to a laser mark shining on their arms, legs and hands, they did not react when they saw, via ...

I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

Amidst the chaos that leaders have to deal with in keeping up with responsibilities and deadlines, there exists a profound and transformative tool that often goes overlooked: The power of ...

Cleaner wrasse have revealed a remarkable new side of fish intelligence. Marked with fake parasites, they used mirrors to inspect and remove the spots—far faster than seen in earlier tests. Even more ...