Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Studies show that very long, intense workouts trigger the body to release pro-inflammatory markers, such as interleukin-6 (IL ...

As summer winds down, and we all start to think about getting back into fall schedules and meal planning, it’s a good time to think about creating healthier habits. We want to help our customers feel ...

Healthy eating feels a lot easier when your environment works with you. Creating a special outdoor spot for wholesome meals ...

Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

CHICAGO (WLS) -- We're talking about wellness tips all month long. As many people set resolutions we're giving you ways to maintain them with intention. Doctor Michele Kerulis from Northwestern ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Oklahoma City Life Time Fitness trainers share tips on how to turn New Year’s resolutions into sustainable, long-term healthy ...

Life after 40 can feel like a constant balancing act. With so much on your plate, it’s easy to reach for habits that seem ...