Verywell Health on MSN

Calorie deficit vs. intermittent fasting: Which diet is more effective?

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...
Yahoo

Is calorie intake or time-restricted eating more important for weight loss? Here's what a new study says.

Experts say the time at which you eat is, on its own, not as significant as some people believe it is. (Getty Creative) Does when you eat really matter? Maybe not. According to new research from Johns ...
Health on MSN

Intermittent Fasting vs. Calorie Counting: Which Works Better for Weight Loss?

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...
Everyday Health on MSN

Use our weight loss calculator to determine your daily calorie goal to lose weight

Everyday Health’s weight loss calculator can help you estimate your calorie needs for weight loss. Learn more about how many ...
New York Post

I lost weight by doubling my calorie intake — here’s how it works

This past January, Tyla Gomez, 24, was feeling overweight and miserable. She was on an extremely restrictive diet, limiting herself to just 1250 calories a day, but she wasn’t losing weight. It seemed ...
WebMD

What Is the 1200-Calorie Diet?

Many popular diets are making their rounds on the internet. Whether you’ve found success or are searching for an alternative, there is a simple option. The 1200-calorie diet is designed to help you ...