Obesity is a complex, chronic condition that affects millions of Americans, and treating it often requires more than just ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The Mediterranean diet and aerobic exercise improve liver health in MASLD/MASH by reducing body weight, waist circumference, and liver enzymes. The meta-analysis included 37 randomized controlled ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

Minka Kelly’s approach to health is all about simplicity, balance, and consistency. From her one-rule diet that boosts ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in young people. It highlights the fine line that exists between using these ...

Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in ...

Please provide your email address to receive an email when new articles are posted on . A Mediterranean diet and exercise intervention may improve anxiety, fatigue and depression for patients with ...