I’ve always stuck out like a sore thumb in dance-inspired aerobics classes. Sure, I can shimmy enthusiastically, but it’s often in the opposite direction to everyone else. This atrocious sense of ...

Yoga and Zumba complement each other beautifully, creating a harmonious fitness regimen that balances both high-energy and restorative practices. Here's how they are "lovers" in the world of fitness: ...

What makes a good Zumba instructor? Apart from a passion for dance, you need to be able to connect with your members and find ways to make the class fun. What’s the biggest challenge in the UAE? I ...

It's not about perfection or intensity; it's about being present and making moments count Left: Akshata Bhat Gupta with her daughter, Right: Muna Mustafa, with her daughter. Both inspiring Dubai mums ...

Returning to fitness as a new mum, or even as a mother of a toddler, can feel daunting. For some, it’s the last thing on their mind amid sleepless nights, school pickups, and trying to keep little ...