Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

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Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.