"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in Pensacola.

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to your meals and increases that sense of fullness and satiety after eating, which can support weight management efforts, Palinksi-Wade says.

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

The new food pyramid, however, places vegetables, proteins, dairy and healthy fats like olive oil at the top, suggesting they should hold equal importance. Fruits and nuts are slightly lower on the pyramid, and whole grains are at the very bottom.

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

The Trump Administration’s updated Dietary Guidelines represent the most significant reset of federal nutrition policy in decades. By prioritizing real

Nutrition experts are sounding the alarm on a rising subclinical disorder fueled by social media that turns "clean eating" into a rigid, life-altering mental prison.

The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest resolutions to keep.

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

The Jefferson County Family Resource Center will give out healthy food boxes to community members in Birmingham and Bessemer throughout 2026.