With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Peloton instructor Kirra Michel teaches some easy moves to incorporate mobility work into our everyday workout routines.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...