Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

What follows is a range of exercise types. Some are compound movements (e.g. barbell front squats, farmers walk, single-arm dumbbell rows), meaning they target multiple body parts and muscle groups, ...

Vision + Fitness & Love in Conshohocken, offering strength training, yoga, and more, takes fitness to a new level with its ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

For years, I struggled with stubborn love handles until I finally learned what truly burns fat. These practical, no-nonsense ...

The treadmill feels like torture. Burpees make you want to quit before you start. Those dreaded squats seem designed to ruin your day. Sound familiar? You’re not alone in having exercises that make ...

Instructor Antoinette Wingert, left, runs Sunday’s aerobics class at Maximum Health and Fitness Center in Kingston for the fundraiser for Mallary McClintock, who is battling ovarian cancer. PETE G.

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...

It’s no secret that exercise has a long list of health benefits, and doctors and fitness experts recommend that adults engage in some form of physical, aerobic activity every week. However, it can be ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

What follows is a range of exercise types you can use to create a love handle workout. Some are compound movements (e.g., barbell front squats, farmers walk, single-arm dumbbell rows), meaning they ...