For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Exercise increases blood flow and oxygen to the brain, supporting memory and thinking. Strength training may enhance cognitive performance and slow brain degeneration. Aim for 30-45 minutes of ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...