Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. That’s because YMS is now streaming all its breathing and meditation practices live on its website and its YouTube ...

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

With physical travel at a standstill because of the coronavirus pandemic, avid globetrotters are pining for novel ways to explore new destinations and discover underappreciated places. Well, why not ...

Maybe you've read about the benefits online, or maybe your therapist or counselor told you to try it out. Either way, meditation is a great source of stress relief. If you'd like to try it out for ...

You can’t control this chaotic world, but the best meditation apps can help you control how you react to it, one deep breath at a time ‘The bedroom should be an oasis’: five common sleep problems, ...