For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

LYNNFIELD - As people are changing the way they exercise, Vault Training in Lynnfield has already adapted. The space is inside an old bank vault and owner Meghan Caprio had a vision. "I came in and ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Earnings call SATS reported 8% revenue growth and 13% EBITDA growth in Q3 2025, reflecting strong operational leverage and rising member engagement. With 7% more workouts and 4% member growth, the ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Earnings call SATS reported 8% revenue growth and 13% EBITDA growth in Q3 2025, reflecting strong operational leverage and rising member engagement. With 7% more workouts and 4% member growth, the ...