Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...