With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...