Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

LOUISVILLE, Ky. — October is a Health Literacy Month, a month dedicated to making sure you know everyday ways to stay healthy. Doctors at Norton Children’s Medical Group say that no matter what your ...

United Health Foundation ranks the healthiest states 2025 least healthy, highlighting key health trends and disparities across the U.S.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

One of the keys to a healthy body is making the right food choices. Eating a diet rich in fruits, vegetables, whole grains, legumes, low-fat dairy foods, and lean meats, poultry, and fish can go a ...

Nutrition experts are sounding the alarm on a rising subclinical disorder fueled by social media that turns "clean eating" ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...

Think your breakfast is gut-friendly? Nutrition experts reveal why certain "clean" foods could be the hidden cause of your ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Celebrated by meat eaters and vegans alike, beans are one of the most versatile legumes. They fit perfectly in a burrito bowl, make a tasty veggie burger base, and stand out as the star ingredient in ...

The Food and Drug Administration (FDA) announced Wednesday it is proposing changes to its definition of "healthy." The new definition would disqualify many popular breakfast cereals such as Honey Nut ...