Maryam Hampton shares healthy living tips, discussing the benefits of meal prepping, stylish lunch bags, and how updating ...

American Heart Month is a vital reminder to prioritize your heart health and raise awareness about cardiovascular disease. Heart disease is a leading cause of death in the United States for both men ...

Start the New Year on a clean slate with these essential healthy living tips. Learn how to stay hydrated, eat well, be active ...

MYRTLE BEACH, SC (WMBF) - It’s time for another never miss a Monday with your hometown local gym Core Fitness. In addition to offering something for everybody on the gym side, they also offer a ...

Now that the new year has arrived, many people are heading back to the gym, which can be intimidating if you haven’t gone in a while. But it doesn’t have to be. Dr. Marie Schaefer from Cleveland ...

(WHTM) — The cold weather is here to stay and for some, it can wreak havoc on their skin – causing dryness, redness and even itching. So, what can you do to prevent these issues? “The first is avoid ...

My faith was restored. There are indeed 50-plus men out there that give a hoot about their health. Though I knew from my advocacy that 50-plus men with healthy aspirations do live among us, it's ...

The restorative power of nature has long been known. Whether it's a long walk beside the sea, a hike through woodland, a ...

In Nigeria, where faith plays a significant role, integrating these teachings into daily life can offer profound benefits for physical, mental, and spiritual well-being. The Quran advises moderation ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...