“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

We tested these kettlebells across swings, presses, squats, and carries to see which ones stayed stable when workouts got ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." PLENTY OF PLANNING goes into a well designed strength training routine. You'll determine the number of ...