Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Sunny, Schwinn, and XTERRA all make our vetted list of the top exercise bikes to ride at home based on users’ most important screening factors.

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, fatigue, and aerobic fitness more than dose-matched home balance training in ...

Housework, walking the dog, dashing to school, they all take on a fitness aspect when paired with this 6kg vest This article ...

Think about it this way — your brain is like a savings account. Building up extra capacity, by keeping your mind as active and agile as possible, means that in case you do experience a condition that ...

The research found that aerobic exercise for 30 to 45 minutes for 3 times a week had an effect similar to that of several conventional Parkinson drugs in patients with mild severity. A recent study ...