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Gentle full body stretching routine for beginners

Start your morning with a rejuvenating 10-minute full-body yoga stretch designed for beginners and seasoned practitioners ...
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"The world's greatest stretch is too demanding for beginners"—here are six better alternatives, according to a certified stretch therapist

Some things in life will always remain a mystery—like how the so-called world's greatest stretch (WGS) got its name. This popular mobility move, which involves a deep lunge and spinal twist, has long ...