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To be honest, I ran without water for years, since I never went for much more than an hour and avoided really hot conditions. But lately, I’ve been heading out on longer adventures in my trail running ...

That’s certainly an interesting idea, but no, there’s no such thing. I guess the hydration bladder designers figure you ought to be grateful just to have one handy drink. Still, I’m somewhat ...

You know it's time to clean your hydration bladder when: A) Live algae has sprouted in a crease; B) Water that goes in pure comes out tasting fishy; or, C) That strange and swampy odor seeping from ...