Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

A German study challenges the hype around intermittent fasting, revealing that while it may help shed pounds, it doesn’t ...

If you’re having persistent nausea, headaches, or dizziness during IF, that’s a red flag that indicates the diet may be ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

A new study published in Science Translational Medicine suggests that intermittent fasting may not improve metabolic health ...