Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Yoga Inversions 5 easy yoga asanas to build strength and balance work your way towards inversions safely #YogaInversions #InversionPractice #YogaStrength #Balance #YogaForBeginners #YogaFlow ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga poses ...

When you begin to experience the physical and mental growth that a consistent yoga practice brings, you might start craving those sacred moments between you and your mat each and every day. And if you ...

(KUTV) Fitness Expert, Andrea Marcellus, shares yoga and Pilates inversions that you can do to instantly de-stress. Andrea recommends going upside down in some form whenever you're feeling stressed or ...