A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Pilates is a beloved form of mindful movement that engages the body and soul. Whether you’re doing mat Pilates, working with tools like the “magic circle,” or strength training on the reformer, you ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth, essential ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

A new pilates studio has opened in the Elmwood Village, at the corner of Utica. What was formerly the Silver Kaleidoscope is now a sleek, modern Pilates facility that features two pilates reformers, a ...

Long + Lean Pilates, a pilates studio in the Elmwood Village, at the corner of Utica, has announced that it is offering a training course to become a pilates instructor, via the studio’s Mat + ...

This is an installment of Good Fit, a column about exercise. I had an eating disorder relapse in 2017. My 20s were drawing to a close, and I regressed, spending time on proAna forums, crying in ...

When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

Are those fetters and chains? A guillotine? A hospital bed? It might look like an instrument of torture, but it's actually the latest workout tool. While it is initially intimidating, V2Max is a ...

Building lean muscle requires the body to overcome resistance. When muscles are challenged through exercise, they adapt by becoming stronger. A high-quality, protein-rich diet is essential to support ...