Looking to eat well through the heady summer months? Dietitian Susie Burrell shares her top pick of fresh, low-calorie snacks ...

Sometimes you just need a snack, but you don’t want to make a huge calorie or time investment, like if you’re heading to lunch with a friend and getting hangry but don’t want to arrive with a full ...

Costco can be an overwhelming place when you’re not looking for a specific product. Hours could be spent wandering the giant aisles, browsing everything from power tools to pork chops. To help ease ...

Most of us are familiar with that mid-morning or late-afternoon tummy rumble, a natural cue that it’s time for a snack. When ...

When you’re looking for a snack that satisfies your cravings without piling on the calories, you’ve got plenty of options. Low-calorie snacks can be both delicious and nutritious, making them ideal ...

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Cottage cheese is a great high protein snack, but it's not the only food that can help you reach your protein goals.

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

Snacks always make everything better. And if you're on a weight loss journey, you've probably been adjusting your snack game and hunting for the best healthy snacks for weight loss. Look no further!

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...