Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...
Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.
If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...
The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...
Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BACK extension, that time-tested move for building back strength, has been around the block. But here ...
After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback