There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The country-rap superstar vowed to hit a Men’s Health cover by 2026. He did it two months early and 275 pounds lighter.

A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Trevor Martin says as a former member of the social health club Knot Springs in Portland, OR, he often crossed paths with the city’s top entrepreneurs. The wellness club has hot and cold pools, a gym, ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

The answer depends on your individual risk for bone fracture and the type of exercise. For most men with early prostate cancer, it’s safe to engage in light or moderate exercise. Physical activity is ...