Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The country-rap superstar vowed to hit a Men’s Health cover by 2026. He did it two months early and 275 pounds lighter.

Men may need to exercise twice as much as women to achieve the same reduction in coronary heart disease (CHD) risk, according to a new study published in Nature Cardiovascular Research. With heart ...

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Fifty-plus men – and women in this case – considering a healthy lifestyle just got another reason to make the commitment. There is new research that brings the conversation about depression back to my ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...