Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

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Most people assume you need rows of machines, heavy barbells and an expensive gym membership to build muscle. But what if all you had was a bench, a pair of dumbbells, and a programme with a bit of ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

I don’t know why it isn’t a compliment to be called a dumbbell. Not only are these weights adaptable to multiple different indoor exercises; they also provide the extra level of challenge you need to ...